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You can Transform your life with Personalized 1-1 Coaching, set up a FREE session with me below!
Coaching & Courses
Choose Your Coaching Option
Free Initial Consultation
Gain the knowledge you need to see if the Ketogenic Diet is right for you. Ask any questions you like.
Includes a free 30 minute discovery session, your choice of video chat or phone call, information about the Ketogenic Diet and your most pressing questions answered. At the very least, a nice conversation with someone on the same journey!
Most Importantly~Results
One Time Consultation
Position yourself for success with our One-time Service Option. This service is for the do-it-yourself-er.
Includes custom macros, up to one hour video chat or phone call, one time review of your food diary. We'll answer all your questions, help you get everything set up and get you started. You'll know exactly what you need to do to gain success and...
Most Importantly~Results
1-on-1 Coaching
Transform your life with personalized one-on-one coaching. This our most personalized service.
Includes custom macros, up to one hour video chat or phone call once a week, 4 sessions a month, email coaching between calls, 24 hour response time, daily review of your food diary, access to our private Facebook group and...
Most Importantly~Results!
Check Out My Signature Courses
Keto Quick Start
This is my Signature 4-Week Online Course. This course includes everything you need to get started on the Ketogenic Diet and Lifestyle.
You can lose all the weight you need to lose without calories counting hunger your strenuous exercise.
Hundreds of people have already experienced their Weight Loss Transformation and you can be next!
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Keto Next-Step
Completed the Keto Quick-Start Course and ready for the Next Step in your Keto journey?
This course will absolutely take you to the next level in your health and weight loss journey.
We discuss the fundamentals of weight loss, how to fix a slow metabolism, top 10 Keto mistakes, how to master macros, meal prep and planning & so much more!
Join our Keto Next-Step program and get the information you need and the results you deserve.
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Keto Made Easy Meals
15 Meal and recipes complete with Macros for every single meal!
For the Keto Beginner and those who just want to take the guess work out of what eating Keto can look like. Simple easy recipes.
Plan offers 3 meals per day complete with Ketogenic Macros Macros contain 20 grams of carbohydrates or less per day.
Macro Evaluation
Position yourself for success with made-for-you macros!
Custom macros are based on your height, weight, age, activity level, and body fat percentage and provide the total number of calories, carbs, fats, and protein goals with just the right ratios to help make your Ketogenic Diet a success! Coach Calculated.
Quick-Start Meal Ideas
42 Meal Ideas complete with Macros for every single meal!
For the Keto Beginner and those who just want to take the guess work out of meal planning. Simple to make & no recipes required.
Plan offers 3 meals per day complete with Ketogenic Macros. Macros are based on a 1500 calorie basic plan. Digital product.
