Help Desk

 Revolution Blog

 Selected Posts

See your selection from our blog below. Once you've finished here, head back over to our full blog archive  to see more posts or click the button below to be taken to our recipe section to see  some really great recipes!

RECIPE BLOG
Creamy brown beef stroganof on top of palmini noodles in a while bowl on top of a wooden counter with two crossed forks

Keto Beef Stroganoff

recipe blog

Keto Beef Stroganoff makes the perfect week night meal. The combination of carmelized onions and garlic, in a buttery cream sauce makes this one a real Keto keeper!

INGREDIENTS
  • 1 lb ground beef
  • 1 onion ( thinly sliced)
  • 2 tablespoon butter
  • 2 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon pink salt
  • 1 cup beef broth
  • ½ cup heavy cream
  • 2 teaspoons Keto Worcestershire Sauce
  • 2 teaspoons Xanthan gum
  • 1 cup sour cream
  • Palmini Noodles (optional)
INSTRUCTIONS
  • Heat butter and oil over medium-high heat. Add the onion and minced garlic and cook until carmelized. Remove from the pan.
  • Add the ground beef and brown.
  • Mix together the remaining ingredients to make the sauce. Add to the meat and cook until slightly thickened.
  • Add back the carmelized onions and garlic.
  • Serve over palmini noodles or cauli-rice
MACROS
Servings: 6 Serving Size: 1
Carb: 7 grams | Protein: 16 grams | Fat: 31 grams 

 

Notes

If using Palmini "noodles" please be advised that these have a distinct smell when you open the can. You will want to drain them and rinse well. You can then boil them to desired tenderness. If you want to cut the carbs, omit the Palmini Noodles (saves 4 carbs per serving).

 

 

Want to Fast-Track your Weight Loss? 

Check out my Signature Course, Keto Quick-Start Weight Loss Solution. Learn the strategies I used to shed 105 lbs. & over 60+ total inches. This core program addresses the root cause of weight gain, allowing you to Lose Weight and Keep it off Forever!

LOSE WEIGHT FAST!