Keto Country Fried Steak And Gravy
This southern dish is sure to satisfy that country craving! Our Keto Air Fryer Country Fried Steak is smothered in gravy and yet still perfectly healthy! Easy to prepare, and cooks in 10 minutes in the air fryer. Keto Comfort Food at it's finest.
INGREDIENTS
- 4 small thin cubed steaks (about 1 pound)
- 1/2 Teaspoon of ground black pepper
- 1/2 Teaspoon of Himalayan pink salt
- 1/4 Teaspoon garlic powder
- 1 lightly beaten egg
- 1 cup of crushed pork rinds
Keto Gravy
- 1/2 cup heavy cream
- 2 ounces cream cheese
- 1/4 cup bacon fat
- 2-3 Tablespoons water
- 2-3 dashes Keto Worcestershire sauce
- Black pepper (to taste)
- Salt (to taste)
INSTRUCTIONS
- Preheat Air Fryer to 400 degrees
- Place the steak between two pieces of parchment paper and using a meat mallet pound steak to an even thickness.
- In a small bowl combine the pepper, salt, and garlic powder and season both sides of the steaks.
- Using a small bowl whisk the egg and in a separate bowl add the pork rinds. Dip each steak one at a time in the egg and then in the pork rinds forming an even coating.
- Place the steaks in the air fryer basket in a single layer. You may need to work in more than one batch.
- Cook for 10 minutes until crispy and done.
Keto Gravy Instructions
- Warm the cream cheese, heavy whipping cream, and the bacon grease over medium heat in a small pot whisking until smooth.
- Slowly add the water while still whisking one teaspoon at a time until the sauce reaches the desired consistency.
- Season with salt, pepper, and Worcestershire sauce to taste.
- Serve over the steaks and enjoy!
MACROS:
Servings: 4 Serving Size: 1 Steak
Carbs: 2 grams | Protein: 43 grams | Fat: 42 grams
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