Keto Parm Crusted Chicken Tenders
Healthy, crispy and delicious, these Air Fryer Keto Parm Crusted Chicken Tenders are super quick and easy to make with just 5 simple ingredients. Give them a try, you're sure to love them!
INGREDIENTS
- Chicken tenders 1.5 pounds
- Olive oil 1/2 cup
- Himalayan pink salt 1/4 teaspoon
- Black pepper 1/4 teaspoon
- 4 C 100% Natural Parmesan/Ramano Cheese (to coat)
INSTRUCTIONS
- In a large bowl combine olive oil and chicken, toss to coat the chicken.
- Add pink salt and black pepper and toss again
- Place the coated chicken on a large sheet of foil and coat with the parmesan/Ramano cheese blend
- Carefully flip the chicken over and coat the other side.
- Remove from foil and transfer to an air fryer
- Bake on 400 degrees for approximately 20 minutes (cook time will vary per unit and desired crispiness).
MACROS:
Servings: 4 Serving Size: 1
Carbs: 0 grams | Protein: 26 grams | Fat: 31 grams
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