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Flank Steak with spiral zucchini

Lemon Garlic Steak & Zucchini

recipe blog

 
Lemon Garlic Steak & Zucchini

Lemon Garlic Steak & Zucchini 

Discover the ultimate Keto Lemon Garlic Steak & Zucchini recipe! Enjoy tender flank steak and Zucchini Veggie Spirals, infused with zesty lemon, garlic, and a hint of spice. Perfect for a low-carb, high-flavor meal!

Ingredients

  • 1 1/2 lb flank steak, sliced against the grain
  • 24 ounces of Green Giant Zucchini Veggie Spirals
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons butter
  • 1 lemon, juice and zest
  • 1/4 cup chicken broth
  • 1/4 cup chopped parsley
  • 1/4 teaspoon crushed red pepper flakes
  • Himalayan Salt and black pepper (to taste)
Steak Marinade
  • 1/3 cup Coconut Secret Coconut Aminos
  • 1/4 cup lemon juice
  • 1/2 cup olive oil
  • 1 tablespoon Sriracha sauce (or any hot chili sauce)

Instructions

  1. Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the flank steak strips into the marinade, seal them, and allow them to marinate in the refrigerator for 30 minutes to one hour.
  2. Cook Zucchini according to package instructions and set aside.
  3. Bring the flank steak to room temperature and heat oil in a large skillet over medium-high heat — reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook steak for one minute without stirring.
  4. Add minced garlic, then stir the flank steak for another minute or two to cook the other side. Remove the grilled steak from the skillet and set aside on a plate.
  5. In the same skillet, add butter, lemon juice and zest, red pepper flakes, chicken broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.
  6. Stir in the fresh parsley, then add the (drained) zucchini noodles and toss for two to three minutes. Allow the cooking juices to reduce for one minute if the zucchini renders too much water. Add the grilled steak strips back to the pan and stir for another minute.
  7. Serve the Lemon Garlic Steak & Zucchini while hot and enjoy.

Macros

Servings: 4 Serving Size: 1

Carbs: grams | Protein: grams | Fat: grams

Import the recipe into My Fitness Pal by copying & pasting the link below:

 
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