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RECIPE BLOG

Keto Easy Garlic Mash

recipe blog

This keto recipe for cauliflower mashed 'potatoes' is creamy, smooth, and the perfect low carb Keto replacement for starchy potatoes.

INGREDIENTS:

1 head of cauliflower, cut into florets and steamed until very soft
½ tsp. salt
¼ tsp. black pepper
½ tsp. crushed garlic
4 oz. cream cheese

INSTRUCTIONS:

Steam the cauliflower until it's very soft. Drain the well and use a blender to blend with other ingredients until completely smooth.
Top with some melted butter and sprinkle with some dill weed.
Reheat, serve and enjoy!

NOTES:

Be sure to drain the cauliflower very well so you don't end up with cauliflower soup!

MACROS:

Servings: 6 Serving Size: 1 cup

Carbs: Carbs: 4 grams |Protein: 3 grams| Fat: 7 grams

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