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What Is Insulin Resistance 

Can’t lose weight no matter how hard you try? See other people having great success, and all the while, you are stuck? Ever wonder why? Check out this blog post where I deal the 15 most common signs.

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Intermittent Fasting

Have we somehow we missed the power and overlooked the therapeutic potential of Fasting? At its very core, Intermittent Fasting simply allows the body to use its stored body fat for energy. It is important to realize that fasting is normal. 

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Healing Insulin Resistance

Understanding the root cause of a problem is the first step in correcting it. Treating the symptoms—the wrong problem, won't get you the right solution. Check out this important blog post and learn what it takes to heal.

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Food Addiction

Should food be addictive? The question might instead be asked, “Is real food addictive?” When was the last time you said, “I just can’t stop eating these avocados” or broccoli for that matter? The answer? “Never.” If you are having trouble staying away from something you are calling “food” the first clue is that it’s probably not food, it's a chemical.

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Root Issues

Are you struggling to maintain consistency? Have you ever thought about why that might be? Often we simply do not dig deep enough. We just keep trying over and over to reach our goals. Instead of pulling ourselves up by our bootstraps to begin again, why is it that we do not go inward and truly look at the “root?" Doing so may just pave your road to success.

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Sluggish Thyroid

Could a sluggish thyroid be causing your weight issue? It's true, thyroid hormones directly impact the body’s metabolism, and can cause you to put on weight almost uncontrollably.  But, more than likely it's not really your thyroid! The key to improving the thyroid and your ability to lose weight is to find the real root of the problem and to adequately address it.
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