Keto Easy Taco Seasoning
Looking for a Keto Approved Taco Seasoning? Look no further this one is sugar free and so easy to make, just mix and shake!
- 1/2 cup chili powder
- 1/4 cup onion powder
- 1/8 cup ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 tablespoon sea salt
- Place all ingredients into a jar and shake.
Servings: 20 Serving Size: 1 tablespoon
Carb: 3 grams | Protein: 1 grams | Fat: 0 grams
Keto Crock Pot Ribs
- 2 to 3 lbs baby back pork ribs (bone-in)
- 1 cup of water
- cup beef broth
- ½ tsp liquid hickory smoke
- 1 tbsp paprika
- 1 tbsp chili powder
- ½ tbsp garlic powder
- ½ tbsp onion powder
- 1 tsp cumin
- ¼ tsp cayenne
- 2 tsp sea salt
- 1 tsp ground black pepper
- 10 drops SweetLeaf Liquid Stevia
- cup Keto BBQ Sauce
- Mix all the rub ingredients in a small bowl then rub into the rack of ribs covering all the surfaces on both sides of the rack. Set aside.
- Pour water, beef broth, and the ½ tsp liquid smoke into a crockpot.
- Bend rack of ribs in a circle with the meaty side of ribs facing the walls of the pot.
- Brush ¼ cup of bbq sauce over the ribs in the pot saving the remaining BBQ sauce for later.
- Cover and cook on low until meat is done to your liking. 10-12 hours will have the meat falling from the...
Keto BBQ Sauce
Looking for a Keto friendly BBQ sauce that actually taste good? Try this one, it's easy and oh so delicious!
- 1 Cup Tomato Sauce (no sugar)
- 1 ½ Tbsp Butter
- ½ tsp Sea Salt
- 1 tsp Garlic Powder
- 1 Tbsp Apple Cider Vinegar
- ½ Tbsp Liquid Smoke
- ½ tbsp Keto Worcestershire Sauce
- 15 drops of SweetLeaf Liquid Stevia (or to taste)
- Add butter to a small pot and melt over medium heat.
- Add tomato sauce, apple cider vinegar, liquid smoke, Keto Worcestershire sauce, stevia, garlic powder, sea salt, and onion powder. Stir until blended.
- Remove from heat and serve. Store in a sealed container or Mason jar in the fridge
Servings: 8 Serving Size: 2 tablespoons
Carb: 2 grams | Protein: 1 grams | Fat: 3 grams
Keto Reuben Skillet
Experience all the traditional flavors of a the classic Reuben sandwich without the carbs. You'll never miss the bread with this Keto Reuben Skillet. High on taste, low on carbs, and oh so satisfying!
- 1 bag of coleslaw mix
- 1 pound Grobbel's Corn Beef Brisket
- 1 cup swiss cheese
- 3 tablespoons butter
- 3 tablespoons scallions
- Melt butter in an iron skillet.
- Add corned beef and sauté covered for 5 minutes.
- Add coleslaw, then cover and cook for approximately 5 minutes.
- Stir coleslaw and corned beef and top with cheese.
- Place skillet into the oven until cheese is melted.
- Drizzle with dressing and top with scallions.
- 1 cup Primal Kitchen Mayonnaise
- 1/4 cup Primal Kitchen Ketchup
- 4 teaspoon Silver Spring Horseradish
- 1 teaspoon Frank's Red Hot Original Sauce
- 1 tsp Keto Worcestershire Sauce (recipe included)
- 1/2 tsp salt
- 1 pinch of pepper
Keto Russian...
Keto Worcestershire Sauce
How do you live without Worcestershire Sauce when it's used in so many recipes? Luckily now, you don't have to. This Keto Worcestershire Sauce taste like the store bought version without all the sugar!
- 4 Tablespoon Coconut Secret Coconut Aminos
- 3 Tablespoons Bragg Apple Cider Vinegar
- 4 tablespoons water
- 1/2 teaspoon ground black pepper
- 2 teaspoons smoked paprika
- 1 teaspoon mustard powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cinnamon
- Place all the ingredients in a blender or using an emersion blender and blend until all the ingredients are well incorporated.
- Place mixture in a small saucepan on low to medium heat and simmer for 5-7 minutes.
- Allow to cool and then store in the refrigerator for up to 2 weeks. The flavor actually gets better with time.
Servings: 6 Serving Size: 1 serving
Carb: 3 grams | Protein: 0 grams | Fat: 0 grams
Keto Russian Dressing
- 1 cup Primal Kitchen Mayonnaise
- 1/4 cup Primal Kitchen Ketchup
- 4 teaspoon Silver Spring Horseradish
- 1 teaspoon Frank's Red Hot Original Sauce
- 1 tsp Keto Worcestershire Sauce (recipe included)
- 1/2 tsp salt
- 1 pinch of pepper
INSTRUCTIONS
- Place all ingredients into a bowl and mix well.
MACROS:
Servings: 16 Serving Size: 1 tablespoon
Carbs: 1 grams | Protein: 0 grams | Fat: 17 grams
Keto Avocado Electrolyte Smoothie
Keto Revolution's Avocado Smoothie is a great way to get your electrolytes in. It's quick, easy, and oh so enjoyable!
- 1 avocado, net carbs (pit removed)
- 2 teaspoon of vanilla extract
- 8 oz. Califia Farms Toasted Coconut Almond Milk
- 1 tablespoon of Heavy Whipping Cream
- 1 scoop Doctor's Best Magnesium Powder (optional)*
- 1/2 teaspoon of Morton's Salt Substitute
- 1 teaspoon fresh squeezed lemon juice
- 1 teaspoon fresh squeezed lime juice
- 2 cups of crushed ice
- Stevia to taste (optional)
- Pre-crush your ice then place all ingredients into a blender and blend well.
Servings: 1 Serving Size: 1
Carb: 5 grams | Protein: 4 grams | Fat: 31 grams
RECIPE NOTES:
This should taste similar to a vanilla shake. For thicker consistency add 3 additional tablespoons of heavy whipping cream and blend on low. If you are adding Stevia to this have it only at or with a meal.
*Dr.'s Best Magnesium powder and/or Morton's Salt Substitute is...
Keto Revolution Keto-Aid
Keto Revolution's Keto Aid is the ultimate in Keto Electrolytes providing a key mineral boost all in one drink!
- 2 tablespoons of Apple Cider Vinegar
- 1 tablespoon fresh squeezed lime juice
- 1/2 teaspoon of Morton salt substitute
- 32 oz. or more of Water
- 1 scoop Berg Electrolyte Powder
- 2 Scoops of Magnesium powder (optional)
- Mix all ingredients with an immersion blender and serve over ice.
Servings: 1 Serving Size: 1
Carb: 0 grams | Protein: 0 grams | Fat: 0 grams
RECOMMENDED PRODUCTS (You have to see the dual squeezer):Keto Lemon Coconut Fat Bombs
A decadent delicious way to add more fat your diet on days when you need just a little sweetness!
- 8 ounces room temp cream cheese
- 1/2 cup room temp salted butter
- 2 lemons
- 1/3 cup unsweetened shredded coconut flakes
- 4 drops liquid stevia
- Mix butter, cream cheese, shredded coconut, and stevia until smooth.
- Add the zest of 1 lemon, and juice of both lemons.
- Mix until well combined.
- Spoon the mixture into silicone molds or mini-muffin liners. Freeze until the fat bombs are firm.
- Remove from the molds and keep frozen in an airtight container until ready to serve.
Servings: 8 Serving Size: 1
Carb: 1 grams | Protein: 1 grams | Fat: 6 grams
Keto White Chocolate Fat Bomb
These White Chocolate Fat Bombs are a delicious and healthy way to curb the need for sweets while giving you plenty of satisfaction to keep you on track!
- 1/4 cup cocoa butter
- 1/4 cup coconut oil
- 10 drops vanilla stevia drops
- Melt cocoa butter and coconut oil. Remove from heat and stir in vanilla stevia.
- Pour into silicone molds
- and chill until hardened.
- Remove from molds and keep in refrigerator until ready to serve
Servings: 8 Serving Size: 1
Carb: 4 grams | Protein: 2 grams | Fat: 15 grams
RECIPE NOTES:
Powdered stevia extract and pure vanilla extract may be substituted. You may also add unsweetened coconut flakes as shown in the photo.
Author
Lisa Carroll
Health Coach
Lisa is a wellness entrepreneur as well as a gifted writer and engaging speaker and was recently featured on the cover of Women's World Magazine in an article detailing her weight loss success, amazing recipes & life-changing coaching tips.
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